Dahn Yoga

Fitness Class
260 E Colorado Blvd, Pasadena, CA 91101 260 E Colorado Blvd, Pasadena Directions
+16268440433
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80% of 5 customers recommended

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250
Verified
Report | 10 months ago
Don't wait to check out Dahn Yoga. It is awesome and everyone that works there is great. Also, the participants are very friendly.
Verified
Report | 11 months ago
The instructor and the atmosphere at Dahn Yoga Pasadena was really good. This type of yoga teaches us about how to use our energy to heal our body and mind. I really enjoyed my first session.
Verified
Report | a year ago
I bought these for a gift to bring two other people. Wonderful combination of movement and energy meditation.

From Our Editors

"Our brain is designed to realize what we wish, without any minor errors," says Ilchi Lee, the founder of Dahn Yoga. "If you want success, it will create success. If you want happiness or health, it will create them. Anything is possible, as long as negative thoughts and emotions don't interfere."

To make this philosophy accessible to all, Lee combined the Eastern concept of _dahn_—the Korean word for "life force" or "energy"—with his own brain-management system, developing a distinctive program designed to unlock inner peace and reverse the lack of focus caused by daily stresses in the office, at home, or when searching for Waldo. This fusion of life force and mind focus forms the basis of the studio's classes and consultations. In every class, warm-up maneuvers awaken muscles to prepare for 30–40-minute sessions of breathing, stretching, core practice, and meditation, which also include the studio's signature brain-wave vibration technique—a process that aims to calibrate mental and physical energies. Cooldown exercises ease the body back into quotidian functionality before a 10-minute teatime invites socialization among participants while bolstering pinkie endurance.

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