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Tips

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Courtney S.
Verified
Report | 11 months ago
This is an amazing studio and the instructor is just wonderful! I highly recommend
Joelle B.
Verified
Report | a year ago
Wear Moisture wicking pants, not cotton, you will swear a lot! Drink a lot of water!
Brenda B.
Verified
Report | a year ago
The new yoga studio in Irwin is beautiful, the instructor Suzanne is wonderful.
Maryna A.
Verified
Report | a year ago
Great instructors. I will continue my classess.
Bozhena R.
Verified
Report | a year ago
great class! every insrtuctor is really friendly and helpful.
Dalyce W.
Verified
Report | a year ago
I recommend this class to everyone capable of doing it
Ashley Z.
Verified
Report | 2 years ago
I've only taken one class so far but the instructor was fantastic and I can't wait to take another class!
Lindsay R.
Verified
Report | 2 years ago
I loved it!

From Our Editors

Dominique Ponko sits at the head of the class, leading yogis through muscle-lengthening postures with the steady flow of her deep, rhythmic inhales and exhales. It’s been a long journey for Dominique. She first sought out yoga at the age of 26 to help her cope with life-threatening seizures and a slow-growing brain tumor. Yoga comforted her through three difficult years, welcoming her into a space for healing spiritually before she was able to find the proper medicine to help her heal physically. Though still a little shaky, Dominique has triumphed and opened four yoga studios—voted Best of the ‘Burgh in 2010—to inspire her students to ease their ailments, build strength, and find inner peace.

During her studio's heated Vinyasa-flow classes, an enthusiastic and supportive instructor guides students through a series of strengthening postures that work to increase flexibility and build muscles. Warm, balmy air courses through the studio, pricking beads of sweat on brows to help detox bodies and loosen stiff muscles into deep, soothing stretches.

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