What services does your business offer and what makes your business stand out from the competition?
Our mission is to target fat loss, increase muscle, and development of the basic skills foundational to functional movement. This program is perfect for absolute beginners with no athletic background, anyone interested in losing excess body fat, and people who want to look good for the summer!

Exercise is challenging. How do you keep clients motivated and engaged?
Clients will expect to learn the basic skills used in CrossFit in an organized and safely instructed group setting. Participants will also receive nutrition coaching, recipes, and a meal plan. Expect to work hard, get results and have fun in an awesome atmosphere with new challenges every session!

What was the inspiration to start or run this business?
We want to safely and efficiently instruct everyone in CrossFit training while ensuring that our athletes have all the necessary tools to meet THEIR goals! We want to lead everyone in a fun new endeavor in health and fitness!

What do you love most about your job?
We love seeing people accomplish things in the gym they never thought they can do! Whether it's getting their first pull-up, or running their first mile, it's rewarding to see that look of accomplishment after the culmination of working towards a goal!