From Our Editors
Bonda Yoga encourages students of all skill levels to explore yoga and deepen their practice within a safe, supportive setting. To accomplish this, the instructors lead an eclectic array of classes that progressively introduce new concepts and develop improved self-awareness. The introductory-level sessions emphasize postural alignment, providing a foundation for students looking to continue their practice. As instructors begin incorporating dynamic, flowing Asana sequences in the more advanced Vinyasa-based classes, students maintain their focus on alignment while learning to appreciate the practice's meditative qualities.
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