From Our Editors
The instructors at MC Dance & Fitness understand that exercise takes effort. That's why they've endeavored to fill their dance-fitness classes with the motivating power of rhythm and music. Zumba classes spice heels with Latin-flavored beats, and two levels of dance-fusion classes propel students through calorie-roasting dance routines from all corners of the world. Power Vinyasa-flow yoga classes slow things down, fostering deeper mind-body connections as instructors guide students through a series of challenging poses and breathing exercises.