Maine Bikram Yoga

49 Dartmouth St., Portland, ME 04101 Directions
Today 5:30 AM - 6:30 PM Open All Hours
+12078749642
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98% of 96 customers recommended

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About this business

  • Website
    mainebikramyoga.com
  • Hours
    Sun 7:30 AM - 4:00 PM
    Mon 9:00 AM - 7:30 PM
    Tue 5:30 AM - 6:30 PM
    Wed 9:00 AM - 7:30 PM
    Thu 5:30 AM - 5:00 PM
    Fri 8:00 AM - 6:30 PM
    Sat 8:30 AM - 4:00 PM

Tips

250
Verified
Report | 2 years ago
Took me a few classes to really get into the work- very worth it to stick it out!
Verified
Report | 2 years ago
A great deal.
Verified
Report | 2 years ago
Maine Bikram Yoga is awesome:)
Verified
Report | 2 years ago
Love Maine Bikram Yoga...was delighted to have an opportunity to save a little money...as a regular customer it's nice to see us get deals...not just the newbies!
Verified
Report | 2 years ago
Excellent yoga studio with excellent yoga instructors
Verified
Report | 2 years ago
Please get rid of the carpet
Verified
Report | 2 years ago
I love Bikram yoga!
Verified
Report | 2 years ago
Intense work out but body has responded positively with less pain and greater flexibility.
Verified
Report | 2 years ago
Friendly staff and an excellent workout
Verified
Report | 2 years ago
The best hot yoga!!
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From Our Editors

Bikram yoga isn't meant to be easy, but it isn't meant to be impossible either. The 105-degree heat, 40% humidity, and 26 challenging asanas—which incorporate deep bends as well as long, sustained stretches—all share a common goal: helping students safely push their physical limits while gaining a greater understanding of the connection between mind and body.

During each 90-minute class, the asanas' twists and arches create a tourniquet effect, systematically engaging muscle groups throughout the body before releasing the stretch and flooding cells with oxygenated blood flow. The practice room's intense heat accentuates this effect by loosening muscles and ligaments throughout each pose and increasing circulation. To help students tailor the practice to a particular skill or fitness level, the instructors can recommend modified stances that put less strain on the joints and require fewer hoverboots.

Over time, the sequence can improve flexibility and stamina while also increasing muscle tone and helping with weight-loss efforts. In addition, its two breathing exercises encourage a sense of introspective calm that can leave students feeling reinvigorated outside of class.

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Sun
7:30 AM - 4:00 PM
Mon
9:00 AM - 7:30 PM
Tue
5:30 AM - 6:30 PM
Wed
9:00 AM - 7:30 PM
Thu
5:30 AM - 5:00 PM
Fri
8:00 AM - 6:30 PM
Sat
8:30 AM - 4:00 PM
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