Curves - Portland, Portland

As they enter the training at Curves, female guests come face-to-face with the smiles of other women. And just as points on a circle share a common distance from the circle's center, workout participants share the experiences of those nearby, trading stations throughout the 30-minute training session. About 30 seconds are spent on a piece of strength-training equipment built for feminine frames and designed to work opposing muscle groups with a single movement. Exercisers then move on to a metabolic conditioning stations, where they run, jog, or dance to maintain heart rates and keep platforms in place during momentary losses of gravity. Jenny Craig - proven weight management program also includes delicious food and one-on-one weekly consultations with a personal consultant.