West Side Athletic Club, Portland

298 Southwest 6th Avenue, Portland, OR 97204 Directions
+15032227800
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Motivation is the name of the game at Portland's West Side Athletic Club. Next time you stop by, ask about one of their amazing personal trainers who can help you with proper form and exercise routines.

About this Business

There is truly nothing like a full day of being pampered. Head to Portland's West Side Athletic Club for a day of relaxing spa treatments. You'll want to keep coming back again and again after a day of pure pampering, and with such fair pricing, you can! Looking for the royal treatment without the royal price tag? Schedule your next spa day at West Side Athletic Club.

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West Side Athletic Club

Become A Member

Getting Started
Getting started is easy... simply give us a call! Our friendly staff will assist you in answering any questions you may have. Begin your new fitness journey TODAY!
Membership
Plans that FIT everyBODY! Individual, Couple and Family membership options available. Choose between multiple levels of membership (Executive, Fitness, Express) and multiple term / no contract options. Youth under 21 and Seniors 65 and over receive a discount. Students and School Personnel qualify for Summer Memberships between June and September.
Past Members - "Alumni"
We are excited to welcome you back! This month we have something special for YOU... call us for details.

Membership Options

All Club Membership
Individual as low as
Couple as low as
Family as low as
$39.00

Membership Info

Exercise Program Included in Membership
It's important to us that you start your membership and workouts equipped to succeed! Our Certified Fitness Professionals will help you reach your goals by designing a customized fitness program for you upon joining. 2 sessions are included in your new membership.
Reciprocity
Membership has its privileges! Members of East Side Athletic Clubs enjoy membership admittance to all three club locations of Clackamas, Milwaukie and West Side Athletic Club Downtown Portland. No additional fee for use of your sister club sites. West Side only members may access either East Side location for a nominal fee or Free on Sundays.
Travel Benefits
Enjoy complimentary use of over 50 clubs in the Pacific Northwest through our association with FITLIFE Club Network. Don't miss a workout when traveling to Medford, Seattle, Hood River, etc... and club access is FREE.
Corporate Fitness
Physically fit employees lead to a fiscally fit bottom line! Health Appraisals, Lectures, Usage, Tracking Reports, Fitness Assessments and turn-key Wellness Programs are sample components of our Corporate Fitness arsenal.
Senior Memberships
Are you SilverSneakers or Silver&Fit eligible through your insurance provider? East Side and West Side Athletic Clubs provide full membership access to Medicare eligible individuals covered by specific health plans. Contact your provider or one of our senior advisors for details.

10 Great Reasons to Belong

From Fitless to Fitness
It doesn't matter what kind of shape you're in now, you can radically transform your fitness level and reshape your life with regular exercise. We'll help you get started, stay motivated and reach all your goals safely, effectively and with maximum results!
We're all about YOU!
Your health is our top priority. We believe in creating a positive and caring environment that encourages total body wellness. You'll love our energy and commitment to making fitness a thoroughly rewarding and successful experience.
Fun Motivating Classes
Step, pump, stretch, dance and bend your way to total body conditioning with our wide range of group fitness classes. Try Group Power one day, Zumba the next. Master a Cycle class and boost your inner chi with yoga or Pilates. We have a class for every interest and fitness level.
Variety is the Spice of Life
We sport a fully-equipped club with cardio and resistance weight training equipment, free weights, TRX Suspension Training, Kettle Bells and MORE. You get all of this and much more in our comfortable, clean facility.
No Judgements, Just Encouragement.
Don't join...belong! We may all be different but we still have the same concerns - to be healthy and feel good about ourselves. You'll love our friendly, non-intimidating environment, caring staff and trainers and instructors.
Your Friends Come Here
Health clubs are a great place to meet people and chances are, you already know some of our members - and that's important to your success because studies show you're most likely to stick with an exercise program when you workout with your friends. That's why we offer a friendly benefits program so that you can have a workout buddy join with you. Ask a Team Member about our incentive program and invite your friends to join today!
Membership Options & Discounts
We have a membership for everybody. Plus, couples and families are eligible for discounted memberships.
Kids Love Us!
Your kids will love coming here as much as you do. Take some well-deserved "me time" while we entertain your kids in our well-equipped kids' club that includes toys, activites and the chance to play with new friends. Kids can also get actively involved in our Youth Fitness Programs including summer and holiday camps, swim team, swim lessons and general fitness.
Exercise Program Included in Membership
We know that getting started on the right foot is important, that's why we have built into our membership plan 2 sessions with one of our certified fitness professionals. Receive a customized program just for YOU to help you reach your fitness goals.
37 + Years of Knowledge and Experience
Locally owned and operated award winning business. East Side Athletic Club Milwaukie Location - Since May 1977; East Side Athletic Club Clackamas Location - Since January 1987; West Side Athletic Club Downtown Location - Since December 1996.

Free 7 Day VIP Pass

Extensive Strength Training & Cardio Equipment
World-class Group Fitness Classes like Group Power, Zumba, Silver & Fit, Pilates,Yoga & Many Other
Aquatics, Swim Lessons and Aqua Fitness
The Area's Best Personal Training Programs
Wide Range of Adult and Youth Fitness Programs
World-Class Racquetball, Leagues and Lessons
Free Member Orientation with 2 Personal Training Sessions included with your membership
Friendly, Caring Staff and SO MUCH MORE!

Free Health Reports

Cardiovascular Exercise
Choosing Fitness Trainers and Instructors
Exercising with Health Challenges
Flexibility
General Exercise
Miscellaneous
Nutrition
Sports/Outdoor Activities
Strength/Resistance Training
Supplements
Weight
Youth

Refer Your Friends

Friends Make Fitness More Rewarding!
Referring your friends to join our club is easy with this form! Submit their names and emails and we'll send them a 7 Day VIP guest pass as a gift from you!

Monday

Silver & Fit Experience
9:00-10:00am.
SilverSneakers Classic
10:15-11:00am.
Core Express
12:00-12:15pm.
Group Lift
12:20-1:00pm.
STUDIO PILATES ADVANCED
1:05-2:00pm.
Zumba
5:15-6:00pm.

Tuesday

Cycle Cross Training
6:30-7:30am.
Zumba
12:00-1:00pm.
YOGA for THE PEOPLE
1:05-2:00pm.
Cycle Express
5:15-5:45pm.
30 Min Meltdown
5:45-6:15pm.

Wednesday

CLASSICALLY FIT
10:00-10:45am.
STUDIO PILATES ADVANCED
11:00-11:55am.
Core Express
12:00-12:15pm.
Group Lift
12:20-1:00pm.
STUDIO PILATES BEGINNER
1:05-2:00pm.

Thursday

Cycle Cross Training
6:30-7:30am.
Zumba
12:00-1:00pm.
YOGA Basics and BEYOND
1:05-2:00pm.
IRON YOGA
5:15-6:15pm.

Friday

Silver & Fit Experience
9:00-10:00am.
SilverSneakers Classic
10:15-11:00am.
Studio Ride
12:00-12:50pm.
Private Yoga Class
1:00-1:50pm.

Class Descriptions

30 Minute Meltdown
Melt it off in 30 minutes! A Personal Trainer guides this class to offer intense interval training that is proven to INCREASE the fat BURNING process AND the muscle BUILDING effect.
ABS & Back
Stand Tall! Perform 15 minutes of extremely focused abdominal and back exercises aimed at strengthening muscles which serve to properly align & support the spine.
Cardio Camp
Challenge your metabolism to keep up with this class! Drills utilizing the jump rope, step, and your own body weight make this class unique. Take the intensity to YOUR level.
Cardio Splash
This class format is designed for a more advanced water workout utilizing sports conditioning moves to create a more intense cardiovascular workout.
Chiseled!
Define, strengthen and reshape your core to make it your body's powerhouse in this non-cardio, functional training class.
Core Challenge
Test out the power and endurance levels of your core with this challenging 30-minute non-cardio class.
Core Express
Stand taller, look leaner! Perform 15 minutes of focused abdominal and back exercises aimed at strengthening muscles which serve to properly align and support the spine.
Classically Fit
Enjoy this social and challenging class that will increase balance, strength and flexibility for the over 50 population. All fitness levels will benefit from rotating exercises using dumbbells, bands, and the best tool of all, your body!
Cycle*
Burn up to 450 calories in 45 minutes! Yes! Everyone will win with this 45 minute indoor ride set to fun, motivating music. New participants will be properly fit for their bike.
Cycle Circuit Insanity
How many calories can you burn off in 30 minutes? This cycle class combines drills, circuit and cycle intervals for one energy-high class.
Cycle Express*
A class for those who have less time to dedicate to a fitness class. This is a 30- minute indoor cycle set to fun, motivating music.
Cycle Extreme
Jump-start your day the early morning cycle way! No more excuses about lack of time for a workout. YOU pick your work-out length of cycle time. Class runs for an hour, but you stay for as long as your time allows! New participants will be properly fit for their bike.
Cycle X - Training
Cardio, strength training, and more in an efficient hour! A promised 1/2 hour of indoor cycling followed by... guess you'll have to come and see for yourself!
ForeverFit Strength
Enjoy this group fitness class with the use of a chair while listening to motivating music. This class incorporates seated and standing movements which strengthen the muscular system. Hand weights, tubes and small exercise balls add to the experience.
ForeverFit Yoga
With the support of a chair, enjoy yoga poses and positions while increasing your overall balance and muscle endurance. Strengthen your body and relax your mind.
Group Lift
Learn to improve weight training form and technique. Muscular strength and endurance training performed in a group exercise format. Beginners will experience a rapid increase in strength, while the experienced participant will discover a fun and challenging way to improve and maintain muscular endurance.
Group Power
Your HOUR OF POWER! This 60 min barbell program strengthens all your major muscles in an inspiring, motivating group environment with fantastic music and awesome instructors.
H20- X
Proven results while protecting joints. Cardiovascular conditioning and muscle strengthening performed in the water. Aqua dumbbells and other floating devices are used to enhance the strength component of class while the water cushions the impact.
H2O Circuit
Push your limits with the safety of the water. Aquatic exercise set in a circuit format.
Iron Yoga
Build long, lean muscles and core strength with free weights, total body toning exercises, and yoga inspired movements. This class will help students to not only strengthen and sculpt their bodies but to also cultivate a sense of inner strength and overall well being.
It's Insane!
Melt it off in 30 minutes! This high energy class combines intense intervals and simple drills to create one sweaty workout.
NCAP H20 Exercise
Same as H20 X but held OFF SITE at the North Clackamas Aquatic Park.
Pilates ESAC*
Stand taller, look leaner! Achieve profound results as you learn the multi-muscle exercise technique developed & introduced by Joseph Pilates over 90 years ago. Join us today so that you too can increase your flexibility, core strength, balance, concentration and control in order to optimize your level of physical fitness.
Pilates WSAC**
Achieve profound results as you learn the multi-muscle exercise technique developed and introduced by Joseph Hubertus Pilates over 90 years ago. Increase your flexibility, core strength, balance, concentration and control in order to optimize your level of physical fitness. *Quarterly workshop is required for new participants with instructor Britt Schanel. Sign up at Service Desk.
Silver&Fit® Experience
Silver&Fit Experience is for moderately active older adults who exercise in some way one to two days per week. The class is designed to increase the participant's flexibility, joint stability, dynamic balance, coordination, agility, reaction-time, muscular strength, and cardiovascular endurance. (45 minutes).
Silver&Fit® Excel
Silver&Fit Excel is for very active older adults who regularly exercise three or more days per week. The class is designed to increase the participant's flexibility, joint stability, dynamic balance, coordination, agility, reaction-time, muscular strength, power, and cardiovascular endurance. (60 minutes).
SilverSneakers Cardio
Get Up & Go with an aerobics class that's safe, heart-healthy and gentle on the joints. The workout includes easy-to-follow low-impact movement, and upper-body strength, abdominal conditioning, stretching and relaxation exercises designed to energize your active lifestyle.
SilverSneakers Classic
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers ball are offered for resistance. A chair is available if needed for seated or standing support.
Step-N-Circuit
The combination of strength training and cardio training in this class will test & take your endurance to the next level! This format utilizes an adjustable Reebok platform for the step segments and a variety of fitness equipment for the circuit stations.
Step Challenge
This Step Class utilizes an adjustable REEBOK platform. Various stepping patterns will provide the cardiovascular intensity level you desire.
Studio Ride
An intense 45-min. workout that will challenge you physically and add a new dimension to your workout. All fitness levels are welcome. Friday class requires min. early sign-ups. See Service Desk for details.
Turbo H2O
Pump up your water workout! This class combines sports conditioning & traditional water cardio moves for one dynamic water workout.
Yoga*
Yoga is proven to increase mental and physical well-being. For beginning and intermediate students alike are welcome to improve health by focusing on proper breath, alignment, and individual flexibility and strength. You will progress through a combination of flowing and sustained postures and will learn to hold the postures for an extended time.
Yoga Basics and Beyond
An introduction to the fundamentals of yoga, emphasizing principles of alignment, basic standing poses and elements of the sun salutation. A great class offering something for participants of all levels.
The Yoga Buzz*
This 45-minute class combines Yoga positions which flow into mat Pilates exercises. The result is a core strengthening, muscular stretching, mental relaxing experience.
Yoga for The People
A challenging class, open to yogis of all levels. Whether you are trying your first yoga class or looking to challenge your current practice, you won't be disappointed. This class focuses on strength, balance, and flexibility to improve the lives of "everyday people!"
ZUMBA!
Ditch the workout and join the PARTY! This easy to follow, Latin based aerobic class is perfect for all generations and all fitness levels. Working out is easy when you look forward to. You're invited! Join the party.
ZUMBA! Basics
A senior friendly class to get you started in the art of Zumba! This 45-min cardio class is geared to introduce participants to the movements fount in traditional Zumba class.

Adult Programs

Fitness Programs
If you are looking for a fun way to stay in shape join 1 of many fitness programs at ESAC! Programs include, Biggest Loser Team Challenge, Group Training, TRX Training, Group Fitness Classes like Zumba, Yoga, Pilates, Cycle, Aqua Zumba and lots more! Visit us or call today for details!
Racquetball

Tai Chi

Beginners Class
Tai Chi is a slow graceful form of Chinese exercise that benefits body and mind. This form helps improve balance, physical condition and muscle strength. This class is especially designed for beginners.

Classes & Additional Senior Programs

Hikes
Theatrical Productions
Fitness Games
Wellness Lectures
Dancing Socials
Bowling
Concerts
Craft workshops

Swimming

Family Swim
Pool play just for families. Youths under age 14 must be accompanied by an individual age 16 or older. The pool is closed for all other swimming during family swim. See club specific pool schedule for days and times.
Friday Night Supervised Swim
Parents can enjoy their OWN workout while little "fish" enjoy pool playtime on Friday nights. Guilt free exercise is made possible for YOU as your kids are able to swim while the pool is supervised for your child's safety.
Open Swim
Individuals and families may use the pool. One lane is available for lap swimming. Youths under age 14 must be accompanied by an adult, age 16 or older.

Additional Youth Programs

Jr. Fitness
Our Junior Fitness program is designed for kids ages 10-12 years old. Students earn a certification upon completion of practical training and written lessons in basic anatomy, club etiquette and training principles. Graduates will have a thorough understanding of their personalized workout routine and earn the privilege of using the Fitness Center. Available at both East Side locations.
Junior Racquetball Program
East Side's Junior Racquetball Program has produced true champions on the State, Regional, and National level. Young players practice good sportsmanship, endure aerobic and anaerobic training and work diligently on skill development. Volunteer coaches provide personal attention and positive reinforcement. Contact East Side Athletic Club's Milwaukie location for details and registration information.
High School Racquetball Program
Racquetball is a great way for kids to stay active and cross train for other sports. Teams are forming for Clackamas, LaSalle, Oregon City, Canby, and Putnam High Schools. Program designed for all skill levels.
Camps
Various holiday season and summertime CAMPS are a true VALUE...for parents and youths! Call us to find out when our upcoming camps are. Members and Non-members welcome!
Tae Kwon Do
Tae Kwon Do for kids ages 6-16. Students will learn practical self-defense skills and also work towards the benefits of mind and body coordination. Kids gain confidence, set their own goals and test for belt when they're ready. Classes run monthly on an on-going basis. Clackamas Location.
Karate
Shudokan School of Karate offers traditional Okinawan karate for all skill levels. Classes held Mon/Wed 4-5pm, Tues/Thurs noon-1pm and 7:15-8:15pm. These classes are open to all beginning and intermediate students.
$50.00
Women & Teen Girls Self Defense
Learn to empower yourself against violence through simple and effective martial arts skills and proven violence prevention principles. Topics include: Sexual assault, Stalking, Workplace violence and more. A nationally recognized program taught by an experienced safety expert, Ken Niezgoda.
Parties
Birthday Pool Party! Host your child's birthday party or other special occasion gatherings at ESAC. Our festive facilities make parties fun and enjoyable for the children and hassle-free for the adults. Call either location to reserve your spot. Hourly or overnight parties available.

Racquetball Programs

Free Beginner Group Lesson
A one hour racquetball lesson offered on a monthly basis, emphasizing basic skills, rules and safety. Racquets, eyeguards and balls provided. Sign up at the service desk to reserve your spot. (ages 13 to adult).
Beginner Group Lesson
A four week racquetball lesson emphasizing basic skills, rules and safety. Racquets, eyeguards and balls provided. Sign up at the service desk to reserve your spot. Maximum of six players per session. (ages 13+).
Members
A four week racquetball lesson emphasizing basic skills, rules and safety. Racquets, eyeguards and balls provided. Sign up at the service desk to reserve your spot. Maximum of six players per session. (ages 13+).
Non-Members
A four week racquetball lesson emphasizing basic skills, rules and safety. Racquets, eyeguards and balls provided. Sign up at the service desk to reserve your spot. Maximum of six players per session. (ages 13+).
$25.00
Junior Racquetball
A six week racquetball program emphasizing basic skills, sportsmanship, rules, safety & fun. All levels welcome! Offered winter, fall & spring. (Ages 5-16).
High School Racquetball
East Side hosts racquetball teams for Clackamas, Oregon City, Putnam and LaSalle High Schools beginning in October and ending in January.
Saturday Morning Doubles
Play doubles with other intermediate/advanced players. Come with a partner or we can pair you up with one. (Saturday 9 to 11 am).
Challenge Court
Opportunity for intermediate and advanced players to challenge other players of the same skill level. Thursday 7-9pm Advanced Doubles.
Tournaments
East Side hosts two tournaments per year, open to all skill levels. October Club Championships and December ORA Tournament. One-day shootouts and "mixers" may also be offered throughout the year.

Leagues

Schedule
Eight week league sessions are offered for singles and doubles players at all levels. League sign-ups will begin on the Thursday of the sixth week of the current league session. Register at the service desk. "Invitational" leagues are offered for advanced, competitive players. Invitational League players must be approved by the Racquetball Director or Club Manager, and will be automatically rolled over to new leagues each session.
League Fees
A $2 discount will be given on each league if fees are paid within the first two weeks of the league session. League fees are waived if you enter a league on the 6th week of league.
$14.00
Substitutes
You may have three subs during an eight-week session. For every sub over three, you will be charged a $12 fee. No player may find his/her own sub without informing the service desk. No Make-Up Games Allowed. Scoring Matches consist of two games to 15 points with an 11 point tiebreaker if necessary. Winner of the tiebreaker receives 10 points. Please report scores to the service desk.
No Show
Fee a $10 fee will be assessed to all players who fail to call in at least three hours prior to a scheduled match or fail to show for a scheduled match.

Personal Training / Small Group Training

Private / Semi Private Training
Our Fitness Team Members are ready to help YOU reach YOUR goals. Training is available in 1-on-1 or semi private hour and half hour sessions for both members and non members. Contact the Club most convenient for you and speak with one of our Fitness Team Members about which option is best for you.
FitGroups
Boot Camps, TRX, Kettle Bells & MORE! Seeking maximum results in a short amount of time? Join one of our NEW FITGROUPS! All FitGroups are led by our certified fitness professionals. To keep your interest peaked, new FitGroups are starting all the time. Check with the Service Desk for current class details. FitGroups consist of 45min. classes, with 2x/week and 1x/week class options.

New Member Orientation

Consultation
1 hour 1-on-1; Health Appraisal; Goal Setting; Customized Fitness Program.
FitCheck
30min. 1-on-1 follow-up.

Fitness Games

Biggest Loser Team Challenge
Are you ready to lose the weight and gain strength and energy? Join our competition and increase your workouts and knowledge about fitness and nutrition. You'll get 8 weeks of group training along with all the extra guidance and motivation you need to reach your goals.
Amazing Fitness Race
A fun game to motivate you, help you stay committed and active and introduce you to as many different programs as possible around the club. Building rapport with other members and staff is a key element to your success. Who: Anyone! All ages and fitness levels welcome. Must form teams of 2 people. Min. age: 10 *Must be Jr. Certified. (Get your kids involved too!) What: Teams will compete against each other, performing fitness "tasks" they receive in weekly clues. Upon completion, your team will receive the next week's clue. Race lasts 6 weeks.
Battle of The Sexes
Each group will be put through a fitness test at the beginning of the game. They will then have six weeks of workouts with our trainers designed to improve overall fitness. Participants can come to a group training each day (Mon-Fri)! That means the possibility of FIVE group workouts a week! At the end of the game participants will repeat the fitness test and see how much they have improved. The group with the highest percentage of improvement will win. There will also be a prize awarded for the individual with the most improvement. What are you waiting for?
Summer Survivor
Don't fall off the fitness wagon this summer! Stay motivated with our six-week Summer Survivor Fitness Game. Earn points working out in the club, outdoors or even on vacation! Choose your trainer and they will help you stay on track for the summer! Includes one group workout each week with your trainer.

Mirion Kelley

Qualifications/Education
National Strength and Conditioning Personal Trainer Certification. San Diego City College Fitness Specialist Program. University of Georgia Exercise Physiology. Perform Better Functional Training Summit.
Experience
10yrs.
Expertise
Functional training, circuit training, dance fitness, effective exercise prescription, postural correction.
Hobbies
Outdoor workouts, Ballrrom dancing, costume design, hiking, live music, biking.

Frank Rooney

Qualifications/Education
NASM Corrective Exercise Specialist, NASM Certification, NCSF Nutrition for Weight Management Certification.
Experience
8yrs.
Expertise
Guiding clients toward sustainable weight loss. Working with post-rehab & injury prone clients.
Hobbies
Rock climbing, yoga, dodge ball, swimming and hiking.

Mitch Cutrell

Qualifications/Education
National Personal Training Institute/NSCA Certification, dotFIT Certified Fitness Professional.
Experience
Personal Trainer and Group Exercise instructor since 2008.
Expertise
Well-rounded and able to tailor personalized workouts to fit any fitness level while incorporating functional and strength training, fat loss and athletic conditioning. Well-versed in healthy and sustainable lifestyle coaching.
Hobbies
TRX, weight & Kettlebell training, bicycling, soccer, running, hiking & continuing education.
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