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From Our Editors
The stereotype of a yoga practitioner is someone who is incredibly lithe, toned, and above all, extremely flexible. unfold studios' instructors know that the idea of yoga can be daunting, especially for people with physical limitations, but they welcome people of all sizes, ages, and skill levels, tailoring their classes to fit a wide range of practitioners.
Certain classes may use a chair for added support or focus more on gentle movements. Other classes are geared specifically toward expectant mothers or guests looking for a vigorous workout. unfold studios also tackles such issues as chronic pain and anxiety during private yoga-therapy sessions.
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