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J and J Personal Training, Whitestone

157-32 19th Avenue, Whitestone, NY 11357

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J and J Personal Training
1591.1 mi

157-32 19th Avenue, Whitestone, NY 11357

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About J and J Personal Training

We are a team of personal trainers with over a decade of experience in the fitness industry. We are certified through The International Sports Sciences Association and The Institute of Integrative Nutrition. We specialize in areas of:

  • Strength Building Programs
  • Nutritional Programs (Including Plant Based/Vegan)
  • Weight Loss Programs (High Intensity Interval Training, Circuit Training)
  • Bodyweight Programs (Calisthenics Training, Functional Movement Pattern Training, Overall Mobility Improvement)
  • Health Coaching/Lifestyle Improvements
  • Overall athletic performance
  • Specialized Training for Seniors (Strength Building, Mobility, Flexibility, Weight Loss)
Personal training is more than just a one hour session; it is an investment in knowledge, instruction, motivation, accountability and most importantly -results!