J and J Personal Training, Whitestone

We are a team of personal trainers with over a decade of experience in the fitness industry. We are certified through The International Sports Sciences Association and The Institute of Integrative Nutrition. We specialize in areas of:

• Strength Building Programs
• Nutritional Programs (Including Plant Based/Vegan)
• Weight Loss Programs (High Intensity Interval Training, Circuit Training)
• Bodyweight Programs (Calisthenics Training, Functional Movement Pattern Training, Overall Mobility Improvement)
• Health Coaching/Lifestyle Improvements
• Overall athletic performance
• Specialized Training for Seniors (Strength Building, Mobility, Flexibility, Weight Loss)

Personal training is more than just a one hour session; it is an investment in knowledge, instruction, motivation, accountability and most importantly -results!