Bikram Yoga Quincy, Quincy

Though Christopher Bopp has won first place three times in a row at the New England Regional Yoga Asana Championships, he does not consider yoga a sport. For him, the art is a daily practice, one that assists with the regular upkeep of his body and mind. He and the certified instructors at Bikram Yoga Quincy hope to pass the basics of the technique on to others, who will in turn interpret them to suit their personal credos.

Because everyone's perception of yoga varies, Christopher encourages guests to attend classes from different instructors. The 90-minute class structure—26 asanas in a toasty studio—remains the same, but each teacher's character illuminates the lesson from a fresh angle. As the instructors’ personalities coalesce under a single yoga style, the end result is a diverse but dedicated community. Familial vibes fill the lobby after every class, when students and instructors can share crisp bites of fruit and figure out who was and was not a heat mirage.