Ascend Performance & Recovery, Raleigh

Ascend Performance & Recovery is where those who are looking to lose fat, build muscle, improve energy and breakthrough to a new level of health go to. Combining the best in class and latest technologies we can offer solutions in house such as Personal Training, Cryotherapy, LED Red Light Therapys, Dietitian Consultations, Body Composition Analysis, Compression Therapy and more.

This combination is perfect for those that are fed up with their current health, body or energy but want a plan that is tailored to what they need. Using a strategic combination of services we don't have to push a service on you just because that is the one offering we have. If the most effective plan for you is Red Light Therapy with Personal Training we can serve you or if food intolerance testing with a food plan week to week with Cryotherapy is what you need we can serve you.  

People who know what they want for their health or fitness are finally able to combine their plans in one place. The benefits of Light Therapy before or after a workout can be incredibly effective for example. but now it can be offered in the same building, instead of requiring multiple locations that doesn't give you the results you want.