Pilates 4 Poise

8320 Litchford Rd., Raleigh, NC 27615 Directions
+19197409664
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100% of 33 customers recommended

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250
Verified
Report | 3 months ago
I have never taken a pilates class before and I was a little nervous. The minute I got there, Corne made me feel comfortable. The class was great! Even though I am a beginner, I was able to do most of the class and got help when I needed it.
Verified
Report | 6 months ago
Give them a try.Great instructors. Awesome location
Verified
Report | a year ago
I really have enjoyed the classes. Look forward to each class.
Verified
Report | 2 years ago
Highly recommend!
Verified
Report | 2 years ago
Excellent class, and the teacher is wonderful! Not only as a instructor but as a person. Very friendly and welcoming atmosphere! I actually look forward to going :)
Verified
Report | 2 years ago
I've enjoyed the classes and the instructor is GREAT. However, the schedule often conflicts with other commitments and I cannot attend as often as I would like. However, I would definitely recommend to others.

From Our Editors

South African native Corne' Rutherford, the certified Pilates instructor who owns Pilates 4 Poise, teaches precise flowing movements that fortify the body's core region. Rutherford draws from more than a decade of experience to craft one-hour routines filled with time-tested muscle-isolation exercises developed by boxer, circus performer, and fitness innovator Joseph Pilates. Appropriate for all levels of strength and flexibility, classes incorporate deep-breathing exercises so that students can pump oxygen throughout their bodies and exhale pent-up giggles before they erupt mid-wedding vow. In addition to demonstrating the movements, Rutherford observes the group, sharing tips on form, technique, and alignment to promote safety and maximize the exercises' benefits.

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Groupon Guide

Raleigh Gym, Exercise, And Weightloss Guide

Whether the goal is strength training, weight loss, or relaxation, Raleigh gyms that suit any skill level and personal preferences can be found across the city. Pilates and yoga are specialties at Smartbody Pilates on Falls of Neuse Road. The large, airy space, with a main Pilates area and dedicated yoga studio, makes this a great choice for those seeking Raleigh yoga classes and general fitness. Group classes are offered daily, and private sessions are available, too. An on-site masseuse is another amenity that draws clients to this spot.

Raleigh Pilates studios include Studio Hargett Pilates in the Glenwood South district of the city. This studio moved from its former location in November 2011, to accommodate its growing customer base. The mood is serene and tranquil, with natural lighting and a loft-like feel to the studio. Unique classes, such as boot-camp Pilates and ballet burn, are supervised by experienced teachers.

Raleigh gym Snap Fitness center is open 24 hours daily, 365 days a year. The focus is on cardio and strength training, and no long-term commitment or contract is required. The O2 Fitness Club targets weight-loss goals with on-site nutritionists, a fresh meal service, and meal-replacement options available. They boast three separate locations within the city—Downtown, in the Triangle, and at Brennan Station. They tout their mission as being to motivate and to smile, offering individualized training and coaching per client request. Staff members are fully licensed trainers with certifications and credentials.

Fitness 19 on Leesville Road is a good choice among Raleigh gyms, with competitive rates and the most up-to-date workout equipment available. Powerhouse Gym on West Davie Street is geared toward bodybuilding and is an edgy alternative for those focused on weight training and bulking up. Raleigh gyms run the gamut to suit any fitness or weight-loss goals. With multiple options and numerous locations, it isn’t difficult to maintain fitness and well-being.

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