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From Our Editors
Nary a stationary bike or weight machine sits inside Renton City CrossFit. Instead, the gym is filled with pull-up bars, kettlebells, and barbells, and ample floor space welcomes people to work on squats, running, and jumping. Here, CrossFit-certified trainers customize workouts each day for clients, depending on whether they want to build strength, improve balance, or develop x-ray vision. Each workout is based around functional exercises that mimic normal day-to-day movements, and, for maximum benefit, the routines are constantly changing to keep the body guessing and avoid workout plateaus.