F45 Training South Valley, Riverton

Originating in Australia, F45 Training is a new workout system that's quickly gaining popularity worldwide. F45 Training was developed by trainer to the stars, Luke Istomin (trainer for Hugh Jackman, Ricky Martin, Joel Madden, and Nicole Ritchie) and businessman Rob Deutsch. The 45-minute concept is designed to be high intensity, functional team training for a dynamic and innovative session. No workout will ever be repeated with almost 3,000 different exercises. The sessions are changed each day and alternate between cardio and strength. Read on to learn more about this fitness offering:

• F45 Training has a high-profile clientele, including celebs such as Ricky Martin, Joel Madden, and Nicole Ritchie.
• Ever-changing workouts: At F45 headquarters, fitness experts test out different workouts before releasing them to the network of franchises. The result is 16 different program styles that change daily, altering among thousands of functional and high-intensity interval training exercises.
• Cutting-edge technology is central to the workout. Plasma TVs display videos of almost 3000 exercises while fast-paced DJ mixes and heart-rate technology inspire clients to keep up the energy.