From Our Editors
Candles flicker and a fireplace roars near the entrance to Body Heat Hot Pilates & Yoga, signaling that balmy temperatures warm the classrooms within. The thermostat reaches at least 95 degrees during the studio?s classes, which include flowing yoga routines that strengthen the entire body and Pilates mat workouts whose isometric exercises sculpt the limbs and core. In addition to promoting relaxation, the heat makes muscles more pliable, which helps bodies to explore their full range of motion as they stretch and balance. Pores sweat throughout the workout, removing bodily toxins and waste products such as lactic acid and carbon dioxide. To keep the space smelling as fresh as a mentholated dunk tank, staffers sanitize the eco-friendly floors between each session. After class, students can unwind in showers stocked with complimentary towels, peruse a boutique filled with clothing, lotions, and yoga mats, or sniff each of the studio?s flower arrangements.