Free Flow Academy

1106 Tinker Rd, Rocklin, CA 95765 1106 Tinker Rd, Rocklin Directions
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Tired of the same old thing? This weekend stop in at Rocklin's Free Flow Academy, CA. These mixed martial arts classes incorporate self-defense, discipline and fitness.

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From Our Editors

Compared with other areas around California—or the world, for that matter—gravity doesn't seem to have quite the same pull on the students at Free Flow Academy. Inside the training facility, you might see youngsters leaping from wall to wall or teenagers twirling gracefully through the air. Before you lodge a formal complaint with NASA, know that Free Flow is home to an array of hardcore exercises such as parkour, aerial silks, and mixed martial arts. For those looking to burn calories in a more traditional way, the instructors also lead kettlebell and strength-training classes. Its 20-deep team of instructors even teaches more grounded activities such as acting and music, uniting myriad art forms.

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Free Flow Academy

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