Choose Between Two Options
- $23 for 5 CrossFit classes ($100 value)
- $35 for 10 CrossFit classes ($200 value)
During CrossFit classes, coaches lead students through a different Workout of the Day (WOD) each day. Though the lineup of exercises always changes, it often includes moves such as running, rowing, weightlifting, kettlebell fitness, pushups, pull-ups, and unconventional exercises like tire flipping and battle-rope training. To see a class schedule, click here.
The coaches at CrossFit 631 help students get into shape with a fitness program designed around CrossFit’s philosophy of broad, general, inclusive, functional fitness. They design a new Workout of the Day (WOD) each day, which includes moves that athletes might encounter in real life—pushing, pulling, squatting, jumping, throwing, carrying, and sprinting. Example exercises include Olympic-style weightlifting, performing dips on suspended rings, rowing, and exercising the core with medicine balls. CrossFit is scalable for students of all ages and fitness levels.