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Stacy E.
Report | 2 years ago
Great Staff, excellent facilities. Clients are there to workout, creates a motivational atmosphere.
kevin m.
Report | 2 years ago
the gym is clean and the staff is friendly. The wieghts are always on the racks and not on the floor. they have more equipment than any gym I have ever been too. I havnt had to wait for any machine because they have so many pieces. I would recomend for any level of workout enthusiest.
Liz C.
Report | 2 years ago
It's a little outdated (throwback to the 80's) but it's good for working out.

From Our Editors

Seeking the formula for an ideal gym, Bob Bonham spent 15 years exploring other fitness facilities, talking to trainers, and studying equipment—all the while taking note of what worked and what didn't. He put all of his research to good use, opening Strong and Shapely Gym in 1984, packing its 25,000 square feet with professional strength-training equipment and cardio machines. He organized the workout areas by body part, an innovative design concept that won praise from

Today, you can spot fitness seekers of all stripes at the 24-hour facility, from regular moms and dads to famous bodybuilders. A staff of certified trainers inhabit the gym, conducting personal-training sessions and leading group fitness classes, such as yoga and Pilates. The expert staff eagerly supply members with fitness tips and advice, from tactics to prevent workout boredom to instructions for donating old gym socks for use as therapy puppets. The gym boasts a variety of convenient amenities, including onsite tanning, childcare, and a supplements store.

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