Sacramento Pole Dance Studio, Sacramento

Sacramento Pole Dance Studio transports ladies out of their gym routine and into a sultry, comfortable environment painted in opposing tones of pink and black. The sassy curriculum aims to transform ladies of all ages into shapely, self-confident performers. Inhibitions melt away and ponytails fall out of scrunchies as women get in touch with their seductive side while twirling around dance poles or strutting around chairs, or unleash their inner Hulk as they rip the pole from its foundations with newfound upper-body strength. Instructor-led choreography sneaks into sessions to strengthen muscle groups, improve flexibility, and imbue spines with a confident posture