The Dailey Method - East Sacramento, Sacramento

We’re ready to help you transform your life. The Dailey Method is the fastest way to a strong, lean, sculpted body. Combining the best of Pilates, yoga, ballet barre training and now Cycling, our classes are an ever-evolving mix of movement that offer extreme benefits for body and mind. Our classes are driven by fitness research and our students’ needs. We offer individualized attention in a group setting to give you the strength, discipline, and joy to find ultimate alignment.

Additionally, our studio now offers Dailey Cycle, a 45 minute beat driven class where you can sweat it out in a state of the art indoor cycling stadium. Using The Dailey Method’s signature focus on alignment and form, this class delivers a balanced, full body workout resulting in a high-calorie burn in a high energy environment!