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Yoga Shala, Sacramento

2030 H Street, Sacramento, CA 95811

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Yoga Shala
1771.0 mi

2030 H Street, Sacramento, CA 95811

OpenCloses at 7:00 PM

About Yoga Shala


Hardwood floors, exposed brick, lofted ceilings, and paneled windows make Yoga Shala's practice room feel like a hip art gallery. Within this space, instructors help students sculpt stronger, more flexible bodies. Though the instructors welcome students of all experience and fitness levels to every class, they help students reach specific goals and shelves by teaching three yoga styles. Vinyasa classes, with their continuous series of flowing postures, provide a powerful and strengthening practice. Proceeding at a comparatively slower pace, Yin yoga focuses on stretching the body's connective tissues. Kundalini classes emphasize an equal balance of breathing, movement, meditation, and chanting.

Customer Reviews

5.0
based on Groupon 19 reviews
100% Verified Reviews
All Groupon reviews are from people who have redeemed deals with this merchant. Review requests are sent by email to customers who purchased the deal.
Reviewed on
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Top reviewer
23 ratings|9 reviews
Beautiful studio and I have enjoyed the 2 classes I have taken so far- but the website doesn't say that this is a "warm" studio- that info would have been nice to have before making this purchase.
david
2 ratings|2 reviews
love you all!
Tarrie
2 ratings|1 review
Thank you for your warm welcome!
Traci
5 ratings|4 reviews
Have a more delineated space where shoes come off - out of respect for the sacred space. Honestly not a big deal - just something I notice when I come in.