PowerFit Bootcam

Gym
4355 Butler Hill Rd., St. Louis, MO 63128 4355 Butler Hill Rd., St. Louis Directions
+13142219216
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250
Verified
Report | 2 years ago
Loving it, just wish it was more affordable
Verified
Report | 2 years ago
Trainer seemed to know what he was doing, tough workout

From Our Editors

Even before he founded PowerFit Bootcamp, JR Spear always felt a calling to transform people into fitness machines. A fourth-degree black belt and studied martial artist, Spear spent years training future Marine Corps officers and Iraqi soldiers in self-defense and combat skills. Later, Spear taught his own MMA fitness and cardio-kickboxing classes, along with personal and group training sessions.

At PowerFit Bootcamp, he and his staff of fitness instructors encourage each student to persevere by leading motivational and high-energy classes. At 12 indoor and outdoor locations, students undergo full-body workouts designed to jettison fat and tone muscle. Trainers welcome students of all stripes, giving them a period of time to complete each move, rather than a number of repetitions, encouraging each student to do as much as he or she can without feeling uncomfortable, overexerting, or resorting to time travel. Along the way, coaches track progress and motivate students by noting benchmarks during physical fitness tests on the first Monday and Tuesday of each month.

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PowerFit Bootcam

Groupon Guide

Saint Louis Gym, Exercise, And Weightloss Guide

There is a selection of more than 1,000 Saint Louis gyms to choose from in the city. The wide variety includes those that have deals on membership fees, some with nutritional advice and supplements, and those that are open 24 hours each day to accommodate work and personal schedules. Due to the convenient locations of the fitness centers in the area, getting to the gym can be one of the easiest things to do.

One popular gym that promotes weight loss and overall good health is the All N 1 Fitness. This gym offers enrollment at no charge, child care, group fitness classes, and seven free days when a new membership is made. They have professional trainers on staff, as well as treadmills, ellipticals, and weights for all members to utilize.

Yoga is a popular practice where one performs a system of exercises to help promote good health and inner peace. There are many Saint Louis yoga studios including the well-known Urban Breath Yoga. They offer many programs for any fitness level such as prenatal yoga, weight loss yoga, and beginners yoga. Each instructor has taken a 200-hour course to ensure proper techniques. There are two locations for this studio, one on Manchester Avenue and the other on Tamm Avenue.

Pilates has become another popular way to get toned and lose weight, by teaching a person techniques to build flexibility and long lean muscle. Currently, there are seven Saint Louis Pilates studios to choose from. Pilates and Yoga Center of Ladue offer private and group sessions taught by professionals that have been trained to perfection to ensure proper techniques. Whether a person wants to lift weights or find their inner balance, Saint Louis has a wide variety of places to help reach those fitness goals.

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