About this Business
- HoursSun7:30 AM - 6:30 PMMon-Fri6:00 AM - 9:00 PMSat7:30 AM - 6:30 PM
From Our Editors
The instructors at Yoga Six believe great posture comes from staying grounded—literally. Their science-focused teaching philosophy requires students to stabilize whatever parts of their bodies are touching the ground. Be it their fingertips and feet during a standing half-forward bend, or their palms and shins during a downward-facing dog, focusing on those points provides yogis with a strong foundation.
After beginning each pose with this foundation in its basic form, instructors introduce modifications that students can try as their skill sets expand. The classes each focus on different styles, from intense Power Yoga and boot-camp routines to Deep Stretch and Flow sessions. The 13 award-winning studios, located in six states, also feature lounges, boutiques, and full-service locker rooms, all built from eco-friendly materials.