From Our Editors
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Across the country, yoga practitioners retreat to Yoga Six’s upscale studios, which almost seem more like spas with their private showers, complimentary toiletries, lounge areas, and neutral tones. The studios further ease minds and bodies with both heated and unheated yoga classes, meditation classes, and cross-over fitness classes.
Beginners and advanced students alike hold poses for long periods of time during Deep Stretch classes or gently move through poses while breathing deeply during Slow Flow classes. More advanced students, on the other hand, can take such classes as Y60 Power Flow, which improves balance, boosts flexibility, and strengthens enough muscles that students can carry their boss over a coffee puddle in the kitchen.