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From Our Editors
Christine Jaques has developed routines for more than 300 athletes during her career as a certified personal trainer. At AX Fitness, her classes blend strength, cardio, and plyometric exercises, resulting in a brand of interval training that challenges the entire body. These sessions aren't just for sports nuts, though?her cardio boxing classes cater to fitness beginners, incorporating core training alongside traditional boxing jabs, dodges, and really hard punches. Cardio boxing classes are best suited for beginners and AX fitness classes are suited for intermediate to advanced students. Programs address goals from weight-loss to marathon prep. Christine incorporates interval training, functional movement, and sustainable fitness. Christine also modifies her routines each week, preventing boredom or plateaus.