From Our Editors
The System is more than just a name for this fitness studio—it's an actual system used to combat excess weight and tone bodies. It combines everything from resistance training and plyometrics to weight lifting and mixed martial arts with nutritional guidance. It also relies on functional-fitness exercises, which mimic everyday activities to help you with such common tasks as carrying heavy grocery bags filled with dumbbells.
The studio's fitness classes include calorie-torching Power Fit classes and kickboxing camp, plus flexibility-enhancing stretching. The studio also offers boot camps and martial arts classes for kids and adults.
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