BARRE + bay wreath, San Diego

"The House of BODY, Lifestyle, and Wellness"

HOME TO THE: bay wreath \ BODY Method

Experience our heated and non-heated (semi-private and private) sweat sessions with our exclusive BODY method created for the lovers of pilates and barre - it's like nothing else!

WE ARE: bay wreath co. \ BY ERIKA BAKER

METH·OD·OL·O·GY

The bay wreath \ BODY Method

The unique daily lifestyle practice created by bay wreath co. founder/CEO Erika Baker is centered on physical strength, mental connection, and emotional clarity; a regime that provides balance through intense isometric conditioning and featuring a unique fascia lengthening method inspired by the mobility of the dancer. Clients utilize intense isolations with ballet-focused barre conditioning to create a strong & beautiful physique. Through an intense, yet MODIFIABLE workout, clients are guided in a regimen that sculpts & changes postural muscles to create connection and strength with an optimal focus centered on its combination of intense isometric movements. Our whole body workout challenges & transforms the most key muscle groups: legs, thighs, seat, back, arms & core— until muscle failure (shaking), where they reach full fatigue, always followed by elongation and deep stretching to shape the muscles & fascia when most pliable, with a promise of no plateau. All exercises are truly low impact, easy on the joints, and dramatically improve the body in incredible time! You will feel strong, powerful, awake, and alive! *All exercises in our curriculum have been diligently studied & strictly inspired by movements approved by PT(s). Classes & Levels:

• Refined - Great for beginners & seasoned clients alike, gently heated.

• Note takes 8-10 classes to begin to feel comfortable.