About this business
- HoursSun ClosedMon-Fri 9:00 AM - 8:30 PMSat 8:00 AM - 11:30 PM
From Our Editors
During classes at Bikram Yoga Mira Mesa, visitors step into a studio whose thermostat rests at a steady 105 degrees fahrenheit. A defining trait of Bikram yoga, the high temperatures help to warm muscles, prevent injuries and strains, and minimize polar bear attendance in class. Each session flows through a series of 26 poses, ordered carefully to stretch and strengthen different muscles.