CryoSpa, San Diego

Often employed by athletes recovering from workouts or injuries, cryotherapy uses subzero temperatures to reduce inflammation, relieve pain, and increase mobility. To ensure clients receive all these benefits, CryoSpa employs some key numbers.

• -150 degrees Celsius—the temperature inside the Impact Cryotherapy chamber
• 3-minute cryotherapy treatments offer rejuvenating effects without risking clients' safety
• 2 or 3 cryotherapy sessions each week are recommended for optimal results
• 1 daily session in the cryotherapy chamber is included in CryoSpa's platinum membership