Dhurva Yoga, San Diego

*What are Dhurva® Stretching workouts?

Dhurva® incorporates core strengthening exercises accompanied by a unique, artistic flow using the Dhurva YogiStick® . This workout style strengthens the shoulders and opens the hips. Users personal practice will mature and progress when practiced on a regular basis.

Dhurva aids the beginner, teaches the intermediate and challenges the experienced.

This profound style of Fitness is for practitioners + fitness enthusiasts who wish to benefit their external physical alignment and internal mental awareness. To achieve this, one will use a Dhurva Yogistick® to facilitate entrance into postures, as the stick assists for extraordinary cushioning, support, balance, leverage and flexibility without over-compensating the body.