From Our Editors
If you’ve ever seen a woman balancing in a yogic headstand at an unlikely location—in front of a local flower stand or at a bus stop—it may have been Kai, the namesake of Kai Yoga. Wherever she may be, Kai finds her happy place when she practices Ashtanga yoga. At her studio, she and her team of instructors guide groups through poses that strengthen and focus the body and the mind. They also help students bridge the gap between physical and spiritual wellness during personal-training sessions.