Pole Sinsations, San Diego

Pole Sinsations empowers women and men of all ages and fitness levels by using sensual dance techniques to provide full-body workouts. The studio space features seven 12-foot brass poles and stage lighting, creating a noncompetitive, confidence-boosting performance space for attendees looking to express themselves through dance. During the introductory-level classes, instructors will teach fundamental hand and foot placement while helping newcomers control the speed and momentum of basic spins. As students become more skilled and build flexibility, core strength, and muscle tone, they can begin practicing inversions and even develop choreographed routines that combine floorwork with pole techniques. Chair-dancing and flexibility classes round out the studio's schedule of empowering, dance-based workouts.