Shafa Yoga, San Diego

Shafa Yoga a three time award-Winning Yoga Alliace Registered Yoga Studio - has conducted over 20,000 yoga classes to thousands of people within and around the San Diego since 2010. Shafa Yoga borrows its name from a Persian word that translates into “healing, remedy, and recovery.” It is not just treating the physical aspect of a person where illnesses are most apparent. This holy word addresses all parts of a person’s life: physical healing, mental health and wellness, emotional wellbeing and spiritual beliefs and values. The studio’s founder, Newsha Mobin, chose this moniker because of her life and studio’s devotion to the therapeutic benefits of yoga practice. Shafa Yoga’s mission is to honor the science of yoga as a methodical process to create a lifestyle of health, happiness, and abundance. Shafa Yoga offers yoga classes, workshops, retreats and Yoga Alliance certified yoga teacher training programs, one-on-one nutritional counseling, corporate wellness programs and much more. Instructors lead beginner- through advanced-level yoga classes from a schedule of 60-minute sessions. Classes are capped at 15 students per gathering to ensure personal attention, and each course combines postures, meditation, and breathing techniques.