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Workout With Kirk

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Personal Trainer
6525 University Avenue, San Diego, CA 92115 6525 University Avenue, San Diego Directions
Today 12:00 AM - 11:59 PM Open All Hours
+16198516980
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When you need a last-minute activity for the whole family, San Diego's Workout With Kirk has you covered. Circuit training will show you results fast.

About this Business

  • Hours
    Sun-Sat
    12:00 AM - 11:59 PM

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250

From Our Editors

It might be time to switch up your regular weekend routine. Workout With Kirk in San Diego has you covered. Build lean and strong muscles with one of these great classes. When your fitness regimen is frustrating you, try re-calibrating with the support of a personal trainer. Switch up your workout and try circuit training!

Workout With Kirk's patrons can find places to park in the area. Workout With Kirk is obviously the place to be, so get your calendar out and make plans to visit it soon.

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Workout With Kirk
Workout With Kirk

Safe Seniors 50+ Program TM

As you age, it’s important to build your resilience and find healthy ways to cope with life’s challenges.
Improve Coordination, Fall Prevention (Safer Seniors), Maximize Bone Density, Balance, Strength, & Posture.
Our Minimax method:
Provides maximum results with least amount of time and effort.
Senior Fitness Programs Designed for You
Our coaches & trainers work with a variety clients from functional quadriplegics to seniors training for the Olympics. Research shows that regular exercise and strength training helps you look and feel younger, stay active longer, and Improve Brain Function. Fall Prevention, Core Training, Golf & Tennis Fitness, Functional Movement, Nutrition, Injury Risk Screening. First we start by defining your goals and what you want to get out of your workout. We have several programs designed to improve health, balance, active lifestyle and more. Next, we use a series of functional movement screens to assess balance, mobility, stability, strength, coordination, movement and, of course, posture. From here our coaches use a 360° approach to achieve your goals. Weight loss coaching if necessary.
In Our Gym at Your Home or Your Retirement Village
Our fitness centers have state of the art equipment to help you achieve maximum results with the least amount of time and effort. Or utilize our mobile fitness programs with state of the art mobile equipment to provide fantastic and fun routines in the venue of your choice.
Fitness & Wellness Programs by Sr. Olympian Kirk Texeira
Kirk Texeira has been in the health, fitness, and wellness industry for many years and is also the chief instructor for our program. As a Master Fitness Trainer, Obesity Survivor and AARP member he understands the positive results of aging with dignity, living strong, living long and thriving. If necessary, we will work with your doctor. Post Rehab, & Weight Loss if needed.
Our Goal is to Restore & Maintain Functional Movement and Thrive.
Improve Coordination, Fall Prevention (Safer Seniors), Maximize Bone Density, Balance, Strength, & Posture.

Improvement

Body Composition
Our Safe Seniors 50+ Program uses a 360° approach to improve.
Health & Wellness
Our Safe Seniors 50+ Program uses a 360° approach to improve.
Weight Loss & Mobility
Our Safe Seniors 50+ Program uses a 360° approach to improve.
Fall Prevention
Our Safe Seniors 50+ Program uses a 360° approach to improve.
50+ Bone Building Program
Our Safe Seniors 50+ Program uses a 360° approach to improve.
Fun Activities
Our Safe Seniors 50+ Program uses a 360° approach to improve.
Building Strength
Our Safe Seniors 50+ Program uses a 360° approach to improve.
Good Balance
Our Safe Seniors 50+ Program uses a 360° approach to improve.
Posture & Coordination
Our Safe Seniors 50+ Program uses a 360° approach to improve.

Guaranteed Results

Postural Improvement
Building Confidence
Increased Energy
Fall Prevention & Prehab
Moving Well

Lose Weight

Lose Weight & Get Fit - Workout With Kirk!
$500.00 Off Personal Training, 70% Off PRO Kettlebell Academy.
Lose Weight With A Mobile Personal Trainer
Your personal Trainer Kirk Texeira specializes in weight loss with overall conditioning and health coaching. I share with you all the secrets and tips I learned while I lost 105lbs and kept the weight off. Unlike all of those books we’ve read that tell you how to lose weight, I’ll actually show you how! The hard part is keeping the weight off while maintaining your results. I’ll guide you and show you how to become the best you can be! If you are senior get a special Senior 50+ program for you.
I Lost Weight With A Personal Trainer Kirk
On November 4, 2008, I weighed 222 lbs. I was apathetic and despaired of every being in shape again. My wife urged me to talk to Mr. Kirk Texeira, saying that he understood what it was like to be overweight and that he had fought back from obesity himself. Reluctantly, I agreed to meet Kirk, not believing that it would do any good. Kirk didn't pull any punches. He measured my weight, range of motion, pulse, etc., explaining that the results were not good. He described his own struggles and victory over obesity. I left the gym not fully convinced, but on the way home I purchased a scale. I started working with Kirk that week. Today, 4 months later, I have lost nearly 60 lbs. My blood pressure has fallen dramatically, and I feel very good. I am wearing clothes I have been unable to wear for the past five years. Kirk has a wealth of information about exercise, diet, and motivation. More importantly, he has made changes in his own life and knows what he's talking about because he has lived it. I would recommend his services to anyone who is desirous to improve their life. David Ruiz, San Diego, CA

Benefits of High-intensity interval training (HIIT)

Efficient - needs less time
By the Shape Magazine High-intensity interval training (HIIT) describes any workout that alternates between intense bursts of activity and fixed periods of less-intense activity or even complete rest. For example, a good starter workout is running as fast as you can for 1 minute and then walking for 2 minutes. Repeat that 3-minute interval five times for a 15-minute, fat-blasting workout. It sounds too simple to be effective, but science doesn't stretch the truth. HIIT benefits are:
Do It Anywhere
By the Shape Magazine High-intensity interval training (HIIT) describes any workout that alternates between intense bursts of activity and fixed periods of less-intense activity or even complete rest. For example, a good starter workout is running as fast as you can for 1 minute and then walking for 2 minutes. Repeat that 3-minute interval five times for a 15-minute, fat-blasting workout. It sounds too simple to be effective, but science doesn't stretch the truth. HIIT benefits are:
Burn More Fat
By the Shape Magazine High-intensity interval training (HIIT) describes any workout that alternates between intense bursts of activity and fixed periods of less-intense activity or even complete rest. For example, a good starter workout is running as fast as you can for 1 minute and then walking for 2 minutes. Repeat that 3-minute interval five times for a 15-minute, fat-blasting workout. It sounds too simple to be effective, but science doesn't stretch the truth. HIIT benefits are:
Get Helthier Heart
By the Shape Magazine High-intensity interval training (HIIT) describes any workout that alternates between intense bursts of activity and fixed periods of less-intense activity or even complete rest. For example, a good starter workout is running as fast as you can for 1 minute and then walking for 2 minutes. Repeat that 3-minute interval five times for a 15-minute, fat-blasting workout. It sounds too simple to be effective, but science doesn't stretch the truth. HIIT benefits are:
No Equipment Necessary
By the Shape Magazine High-intensity interval training (HIIT) describes any workout that alternates between intense bursts of activity and fixed periods of less-intense activity or even complete rest. For example, a good starter workout is running as fast as you can for 1 minute and then walking for 2 minutes. Repeat that 3-minute interval five times for a 15-minute, fat-blasting workout. It sounds too simple to be effective, but science doesn't stretch the truth. HIIT benefits are:
Increase Metabolism
By the Shape Magazine High-intensity interval training (HIIT) describes any workout that alternates between intense bursts of activity and fixed periods of less-intense activity or even complete rest. For example, a good starter workout is running as fast as you can for 1 minute and then walking for 2 minutes. Repeat that 3-minute interval five times for a 15-minute, fat-blasting workout. It sounds too simple to be effective, but science doesn't stretch the truth. HIIT benefits are:
Loose Weight, Not Muscle
By the Shape Magazine High-intensity interval training (HIIT) describes any workout that alternates between intense bursts of activity and fixed periods of less-intense activity or even complete rest. For example, a good starter workout is running as fast as you can for 1 minute and then walking for 2 minutes. Repeat that 3-minute interval five times for a 15-minute, fat-blasting workout. It sounds too simple to be effective, but science doesn't stretch the truth. HIIT benefits are:
Challenging
By the Shape Magazine High-intensity interval training (HIIT) describes any workout that alternates between intense bursts of activity and fixed periods of less-intense activity or even complete rest. For example, a good starter workout is running as fast as you can for 1 minute and then walking for 2 minutes. Repeat that 3-minute interval five times for a 15-minute, fat-blasting workout. It sounds too simple to be effective, but science doesn't stretch the truth. HIIT benefits are:

Kirk Texeira, Founder & President

Kirk Texeira MFT, B.Sc., NFPT-CPT, Certified L1 USA Track & Field Coach
Certified Kettlebell Institute Instructor, is a licensed, nationally-accredited personal fitness trainer. He started his career in the fitness world with Jack LaLanne’s in the 1980’s promoting health and wellness in Los Angeles and Southern California area gyms. He has taught martial arts and fitness conditioning to thousands of clients including special needs children. With two special needs children in his family, Kirk, like many, let his physical conditioning deteriorate and he gained over 100lbs. He has since lost the weight and is, once again, offering personal training to others. He has an even greater appreciation now for the range of issues that stand in the way of good health and looks forward to sharing with you the insights and secrets he has learned. If you are looking for someone who is sympathetic, yet motivating enough to help you achieve your fitness goals, you’ve found him.
Kirk Texeira B.S.
CMT, ARTS, AETS, FMSL1-CRT, and Adv. Sports Nutrition Specialist, is a licensed, Nationally-Accredited Certified Personal Fitness Trainer, Health & Fitness Facilitator, and Motivational Speaker. The owner is a San Diego Native, SDSU Trained Scientist & PreMed Grad.
MFT, B.Sc., CPT, ARTS, AETS
Injury Prevention & Injury Risk Management
Certified Functional Movement Specialist Level ll
Certified USA Track & Field Level 1 Coach
Sports Nutrition Specialist.
TRX Sports Medicine Level ll
TRX Suspension Training Level 1
TRX Group Level 1 Training
Z-Health Essentials of Elite Performance &
Russian Kettlebell Challenge Professional Education.

Z-Health Performance Solutions

R-Phase Certified Movement Re-Education Specialist
Injury Rehabilitation
Neural Re-Education
Mobility Restoration
Russian Kettlebell Conditioning
Founder: Safe Seniors 50+ Program
Elite & World Class Athletic Programs

Bootcamps (8 to 1 ratio)

Preventative Sports Injury Risk Management
Injury Risk Screening - Corrective Exercises
Pain Relief - Injury Prevention
Performance Enhancement
Founder of the Minimax Method
Provides maximum Results with minimum time and effort.

Workout With Kirk - Obesity Survivor 5 years in recovery

CrossFit L1 Trainer
Kirk Texeira - Certified Functional Movement Specialist Level ll.
Obesity Survivor 6 years in recovery
Kirk Texeira - Certified Functional Movement Specialist Level ll.
Master Fitness Trainer
Nationally Accredited Certified Personal Trainer - Titleist Performance Institute Certified Golf Fitness Instructor Ll - Heartsaver First Aid CPR AED (American Heart Association) Expires 11/2013.
Ambassador 2013
San Diego East County Chamber of Commerce.
BBB Accredited Member 2013
Kirk Texeira - Certified Functional Movement Specialist Level ll.
Current Member in Good Standing
IDEA, and USA Track and Field.

PRO Kettlebell Academy

Kettlebells, commonly called a gym in your hand is a wonderful tool to lose weight, increase work capacity and endurance, build tremendous strength and conditioning.
In addition, it will enhance athletic ability and increase reaction time. Explosive power, agility, and balance all are part of the Kettlebell experience. The kettlebell is a very powerful tool to help produce a very high fitness levels and overall health and wellness. Kettlebell experts offer refer to a kettlebell session that will produce twice the results in half the time.
A great ketllebell session
A great ketllebell session is always guided by professional coach, maintaining safety, effciency, and efficacy, producing astounding results; with the least amount of time and effort.
If you are looking to increase sports performance or just get in the best shape of your life the kettlebell is the way to go.
Enter PRO Kettle Bell Academy. Unlimited classes $44.99 a month for the first 20 people. Beginning to Advanced.

Fit For Sports

Get A Functional Movement Screen
(FMS) evaluation, and analysis to be used to Prevent Injuries, Reduce Injuries, Improve Athleticism and Sports Performance Enhancement. FMS is a ranking and grading system that documents movement patterns and helps to allow the individual to understand where current weakness and movement restrictions are within there body.
We identify where certain imbalances that are occurring to prevent or reduce the risk of musculoskeletal injury.
Information from the assessment can be used and incorporated into an exercise prescription or sports specific performance and a conditioning program. Resulting in performance enhancement, Better Movement Patterns. more explosive power, speed, quickness, balance and agility.

Why Workout With Kirk?

Personalization
I design state of the art fitness and conditioning workouts regardless of location. I create programs based around your home or office gym. If needed, I can provide supplemental equipment to enhance the workout. Sessions at a fitness center or outdoors is also available. Whether you are a student, boomer, senior or athlete and have failed to maintain a health and fitness regimen, we have individualized programs to need your needs. I'll guide you and show you how to become the best you can be!
Full Service
I provide a full range of fitness options tailored specifically to your needs. Begin with easy start programs to get you moving that include walking, hiking and basic cardio fitness, to resistance training with weights and ultimately to full BOOTCAMPS at our fitness center, parks, and on the beach to prepare you for special athletic events. Providing professional guidance and results is our goal.
Safety
No workout is worth an injury. All workouts are performed in a safe, supportive and encouraging manner. Proper technique is always emphasized.
Customer Service
I am here to serve you. Tell me what your goals are and I’ll show you how to get the desired results through positive reinforcement, strategy and encouragement. Maximum results are achieved by helping you develop a positive mental attitude towards your goals. We work smarter to achieve the maximum results in the least amount of time

Choose Workout With Kirk Program For You

Weight Loss-Trim-Tone-Firm-Condition
Safe Seniors 50+ Workout TM
PRO Kettlebell Academy
Fit For Sports TM
Plus Private Coaching

Testimonials About Workout With Kirk

Dr. Greg Rose - Co-Founder of the Titleist Performance Institute
When it comes to identifying the root cause of any movement dysfunction or painful pattern, there is no one better than Gray Cook. His Selective Functional Movement Assessment (SFMA) is the most thorough but simple method to help you pinpoint your clients' primary dysfunctions. We have been using the SFMA at Titleist with all our players for the past year, and the results are unbelievable.”
Roz O., Copied from Yelp, 5 Stars, 6/6/2011
Wow! 8 weeks with Kirk has given me a new vision for fitness for my future...focusing on flexibility and building muscle, Kirk has given me so much motivation and information! Having had only one other personal trainer, this was a completely different experience. During the workout, which varies from yoga to kettle bells, he talks about nutrition and physiology, including all kinds of pointers on whole foods, vitamins, etc. I can also say it's never boring...He's probably the only person that will ever get me to do a "bear crawl" Thanks Kirk!
David T.
Kirk is the real deal! The starting point for training with Kirk was a Functional Movement Screen. This is a comprehensive range of tests that measures flexibility and movement. The test results exposed my strengths and weaknesses, and provided a training guideline. Starting with these benchmarks provided me with a way to measure fitness results beyond pounds lost or weight lifted. The typical trainer asks, "what are your goals" and then starts training. Kirk starts with a scientific approach and builds a training program that has measurable results and is designed to prevent injury. I have seen great results and absolutely recommend Kirk.
Elizabeth K,San Diego, CA
Kirk is fantastic! My husband and I signed up for his intro to kettlebell classes through a Groupon with several participating gyms/trainers. Despite the headache of dealing with Metabody's scheduling system and errors, Kirk is definitely quality. He doesn't say, "I normally cover more, but since you're doing the groupon, I'm only going to cover this much." I am a relatively healthy former martial artist who is very injury prone from over a decade of not listening to my body (and being young and believing I was invincible!). I ended up with osteoarthritis in my knees at 17 from patellar tracking and imbalanced muscle development. BUT I also spend my days (and nights) as an independent web and mobile app developer, and I met my husband 6 years ago at the Santa Barbara Video Game Club, so that gives you an idea of how sedentary my work/hobbies have become. I try to balance that out with running, hiking, and rock-climbing, but I was tired of how much upper body strength I'd lost.
David Ruiz, San Diego, CA
On November 4, 2008, I weighed 222 lbs. I was apathetic and despaired of every being in shape again. My wife urged me to talk to Mr. Kirk Texeira, saying that he understood what it was like to be overweight and that he had fought back from obesity himself. Reluctantly, I agreed to meet Kirk, not believing that it would do any good. Kirk didn't pull any punches. He measured my weight, range of motion, pulse, etc., explaining that the results were not good. He described his own struggles and victory over obesity. I left the gym not fully convinced, but on the way home I purchased a scale. I started working with Kirk that week. Today, 4 months later, I have lost nearly 60 lbs. My blood pressure has fallen dramatically, and I feel very good. I am wearing clothes I have been unable to wear for the past five years. Kirk has a wealth of information about exercise, diet, and motivation. More importantly, he has made changes in his own life and knows what he's talking about because he has lived it. I would recommend his services to anyone who is desirous to improve their life.
Elaine B., San Diego
Great Trainer. Thank you for keeping me on course.
Nancy T., La Mesa, CA
I'm really feel stronger after seeing Kirk serveral times, and I coundn't wait to have some more training. I wish I have more time ... Thank you for being so patient with me . I know I may be too slow for Kirk, but I think I will get what I want if I listen and try my best all the time.
Priscila M., Poway, CA
I had an evaluation with Kirk a couple of weeks ago to get my "score" on this cool system he uses to tell you how ready your body is for training. Though not a bad score, I had areas of concern... With just two weeks of doing the corrective exercises he gave me, my shoulder has improved a lot and has incredibly reduced its "clicking" every time I move it around. Kirk knows his stuff and will be able to help you too, like he helped me! :-)
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