The Dailey Method

Gym
121 Spear Street, San Francisco, CA 94105 121 Spear Street, San Francisco Directions
+14158827404
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100% of 34 customers recommended

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4 Tips
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Report | 3 months ago
Great workout, beautiful studio and caring and thoughtful staff and instructors.
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Report | 3 months ago
Surprisingly intense low-impact workout. The team here is great!
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Report | 5 months ago
This Place is just full of positive energy. I love it. The teachers are very concerned about the students to get the best results out of their workout. I always go out of the studio with a big smile on my face. If you want to get a healthy and toned body, and surround yourself with some awesome vibes, the Dailey Method is perfect for you!
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Report | 6 months ago
Kelli was so helpful & knowledgeable. I went to class with physical limitations and she took the time to show me how to modify my workouts and suggested classes that would be appropriate for me. I really appreciate the support she provided!
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From Our Editors

Jill Dailey McIntosh has always been intrigued by the human body and how it moves—so much so that she graduated in 1991 with a kinesiology degree and soon thereafter decided to open her own Pilates teaching studio. But it wasn't until years later that this curiosity would manifest itself in a single question: "How can one aggressively transform the shape of their body while still maintaining proper alignment of the spine?" Eventually Jill began to examine her diverse fitness background, pulling low-impact movements from ballet, Pilates, and even orthopedic-exercise routines to create the basis for her fitness style, The Dailey Method.

Now, more than a decade later, Dailey's fitness routine has ballooned into studios sprawled across more than 10 states and gained praise from Self, Allure, FitPregnancy, and InStyle magazines. Regardless of the location, instructors remain true to Jill's mission of offering a diverse series of exercises that focus on toning and lengthening the body while lengthening the spine and building strong core muscles.

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