Bikram Yoga San Jose

Fitness Class
5289E Prospect Rd., San Jose, CA 95129 5289E Prospect Rd., San Jose Directions
+14082559910
Be the first to recommend this place!
93% of 990 customers recommended

Tips

250
Verified
Report | a month ago
It definitely wasn't easy! I would recommend practicing on your breathing previous to coming and not eating anything about 3 hours previous to going so you don't get nauseous. But overall a great experience.
Verified
Report | a month ago
Drink LOTS and LOTS of water before and after
Verified
Report | 2 months ago
Drink tons of water before and after!
Verified
Report | 2 months ago
Love this place! Great community of caring people ❤️
Verified
Report | 3 months ago
Great place!
Verified
Report | 3 months ago
They have all the amenities for taking showers (shampoo, soap, hair dryers). Just bring a towel!
Verified
Report | 3 months ago
Stay hydrated. Come to class at least 15 minutes early and register/sign up for your first class online.
Verified
Report | 3 months ago
I love it, didn't know how it would feel to be in heated room but I am getting used to it. It is awesome, you sweat like crazy!
Verified
Report | 4 months ago
Bring water
Verified
Report | 4 months ago
Bring two towels, a big one for your yoga mat and a small one for your face. Arrive 20 minutes early on your first day or you'll miss important stuff- there's paperwork, etc. and I didn't know so I was late. Carry a huge bottle of water.
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From Our Editors

Everyone on Bikram Yoga's team of instructors has a conversion story. Some, such as Jason Rahlwes, figured out how to rein in pain associated with carpal tunnel syndrome by practicing the 26 asanas, while others weaned themselves off medication they had been taking for years. This enthusiasm infuses the expansive yoga studio with a peaceful energy that has drawn a community of 20,000 members.

During 90-minute sessions, up to 90 students flow through 26 postures taught by Bikram-certified instructors, stretching muscles in the heated room. Fresh air circulates within the 2,500-square-foot studio as students practice deep breathing and tone cores while sweating out the toxins responsible for making them feel sluggish or swear at the mailman. Rented mats and towels unfurl along the length of the odorless, moisture-resistant Flotex flooring, and out in the lobby guests relax in various bamboo-bedecked nooks that encourage socialization. Parents can drop off children at the kid-watching room before cartwheeling into a class or taking in a relaxing massage.

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