Con Sabor Cubano Dance and Fitness, El Sobrante

When blending music and movement something special is triggered in the brain. Endorphins begin to flow and the more you dance the better you feel. That unique experience is something that owner Heidi wished to share when they opened Con-Sabor-Cubano Dance & Fitness. At their studio they introduce dancers of all ages, genders, experience, and fitness levels an open, community-based space to get fit and explore rhythm.

Class offerings of course include salsa and Afro-Cuban dance, but also blend into the world of yoga and fitness. Zumba classes, cardio kicking boxing, and PiYo each combine different aspects from around the fitness world to create strong, lithe bodies. And for those looking for more personal attention, personal trainers can meet clients in the studio or at their own homes, making it convenient to work their way toward their fitness goals.