From Our Editors
Owner Janette Jones combines 15 years of Pilates teaching experience with a love for therapeutic massage at her studio, where instructors guide students with hands-on adjustments to ensure safe technique and correct form. Together with a staff of trainers and an arsenal of Pilates equipment, Janette runs classes catering to students of all skill levels. During apparatus-based Pilates workouts, students generate gentle resistance using the mattress-worthy network of springs that lines the Reformer and the Tower Pilates machines. Instructors can also enlist a series of mat exercises, which, much like doing chin-ups over a tar pit, require attendees to support their own body weight.