From Our Editors
With 12,000 square feet of space to work with, Team Octopus easily fits in a variety of mixed martial arts and fitness lessons. From its 24-by-24-foot professional boxing ring to its MMA cage, some of the disciplines found here include:
- Brazilian Jiu-Jitsu classes teach beginners and advanced practitioners the techniques needed to outperform a physically larger opponent.
- Boxing sessions improve strength and cardio while also giving students basic tools for self-defense.
- Muay Thai, a form of Thai kickboxing, challenges both the mind and the body with a head-to-toe workout.
- Kids Martial Arts, including karate, wrestling, and boxing, teach children how to stay fit while encouraging confidence and self-discipline.