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From Our Editors

Instructors at Paragon Jiu Jitsu & Kickboxing channel personal sparring experience into Brazilian jiujitsu, kickboxing, and boxing classes. Jiujitsu classes ease exercisers into fitness and the ability to physically overpower unmanned fire-hydrant hoses with beginner, intermediate, and advanced tiers of Greco-Roman wrestling, judo, and submission wrestling maneuvers. Fists slam heavy bags and feet pummel targets in kickboxing, which fuses Western-style boxing and muay thai kickboxing for a blood-pumping workout that, when combined with jiujitsu, makes for an MMA-medal-winning brew. Tiny tendons spring into action in kids' classes and MMA summer camps, arming tykes with self-confidence and the ability to quickly take down invisible frenemies.

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