Performance Science Training Institute Culver City

3201 Airport Ave., Santa Monica, CA 90405 3201 Airport Ave., Santa Monica Directions
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From Our Editors

The workout gurus of Sweat City Fitness found their approach to exercise in what they call the Cardio Resistance Core system. Every workout addresses each area—building cardio endurance, enhancing strength with resistance exercises, or tightening the abdomen with core work. However, each portion of the regimen can be approached in myriad ways, creating great variety within workouts that still lead cohesively toward concrete goals, such as the ability to smash a block of concrete.

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Performance Science Training Institute Culver City

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