F.I.T. Fit Strength Training and Conditioning, Saratoga Springs

As I said, it is a class that is not for beginners. My friend and I were pretty crippled the first week. A little more attention to form and weight for first timers might be beneficial, but that is also coming from the perspective of someone who is used to one on one training. I worry about injury. But the trainers are knowledgeable, friendly, and helpful. I also really like the flexibility associated with the program. It's nice being able to go to different times depending on my schedule.

Please make it easier to cancel. Also, please give the corecct fax number for cancellations. Also, please refund money when you were the one to give the wrong fax number for cancellation.

Adam is great. He really knows how to encourage folks that are new, and how to alter an exercise, or make suggestions.

You guys kick some serious a$$!!