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From Our Editors

On her quest to further understand the relationship between physical motion and energy flow, certified personal trainer and Pilates instructor Angella M. Hamilton began studying the ancient technique of tai chi under the tutelage of master David Dorian Ross. Her fascination with the time-honored practice led her to forge her own variation, combining healing elements of tai chi and qI gong to create the free-flowing Zen Method. When stricken with breast cancer at the age of 36, Angella practiced the Zen Method to keep herself healthy and empowered. Through regularly scheduled classes and workshops, she now imparts the lessons she's learned both in terms of fitness and mental strength.

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