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From Our Editors
The studio of CrossFit North Seattle pulses with high-intensity workout routines. As students undergo varied exercises from the scheduled Workout of the Day, owners and coaches, Seth and Dan circumnavigate the floor, guide movements, and ensure safety. Combining weightlifting, gymnastics, and track-and-field techniques, CrossFit aims to build resilience, strength, and versatility, equipping students with the stamina for athletic and everyday activities. Instructors scale each workout up or down to accommodate individual levels of fitness or exercisers recovering from restrictive injuries.