About this business

  • Website
    rainierhealth.com
  • Hours
    Sun Closed
    Mon-Thu 5:30 AM - 9:00 PM
    Fri 5:30 AM - 7:00 PM
    Sat 8:00 AM - 4:00 PM

Tips

250

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l.diane o.
Verified
Report | 11 months ago
Great trainer

From Our Editors

Equipment: kettlebells, barbells, pullup bar, rings, medicine balls, jump ropes
Students should bring: Water bottle and towel
Average class length: 60 minutes
Number of Staff: 1?5 people
Class location: Mix of indoor and outdoor classes
Established: 2013
Registration required: Yes
Good for beginners: Yes
Guests allowed: No
Parking: Parking lot
Pro Tip: Dress comfortably, be ready to move and have fun in a positive environment with others getting fit.

In 2005, Sili Kalepo and a friend started working out in an old warehouse; it was their solution to the complete lack of neighborhood gyms in Rainier Beach. Fortunately, the space suited their style of exercise pretty well, their programs caught on, and they started a gym. They became part of the non-profit Urban Impact, striving to promote healthier lifestyles in the community. Time treated them well, and in 2013 they relocated to a brand new facility on the ground floor of the Emerald City Commons, with their CrossFit program taking over the space next door.

These days, workouts incorporate a variety of agility, strength, and endurance training techniques. The routines can get pretty intense, but the trainers are on-hand to monitor maneuvers and ensure participants stay healthy. "We believe that all people have a threshold that is safe for their bodies to handle," says the CrossFit trainer. "All workouts can be modified to your intensity level and ability."

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