Total Body Results, Seminole

When it comes to promoting fitter lifestyles, fitness and nutrition expert Julia Zammito doesn't just talk the talk. At Total Body Results, she calls upon 20 years of personal training and dietary counseling experience each time she helps a client meet their goals. Unlike many trainers, Julia provides exact formulas for increasing lean muscle and burning unwanted fat. Often, these take the form of intense calorie-burning workouts and group personal training. Although no two workout sessions are the same, most focus on strengthening core muscles while shaping up the legs, glutes, thighs, and arms. The workouts are also scalable, and suitable for any fitness level.

Julia combines these exercises with one-on-one nutritional guidance, helping clients beat bad habits and introduce healthier foods to their pantries. By changing the very way her clients approach food and exercise, Julia helps them remake their lives and lays the foundation for long-term weight reduction and wellness.