586 Crossfit Asylum

14626 23 Mile Rd, Shelby Township, MI 48315 Directions
+15868010937
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91% of 69 customers recommended

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About this Business

Tips

250
Verified
Report | 2 years ago
Tina is customer-oriented and provided good services.
Verified
Report | 2 years ago
Would have liked the music turned down in the gym. Would return to this massage therapist. She was very good.
Verified
Report | 2 years ago
Definitely going back. Had a great experience. Hopefully I won't jinx it.
Verified
Report | 2 years ago
Glad I was introduced to the company.
Verified
Report | 2 years ago
therapist was ready on time and did an excellent job!!!

From Our Editors

At their old gym, founders Dave Chisholm and Jim Dockeray sometimes intimidated fellow members who were unaccustomed to the duo’s intense, committed workouts. So the well-chiseled compadres decided to open 586 CrossFit Asylum, a challenging yet encouraging environment for hardcore, functional-movement-based exercises. Dave and Jim take students of all fitness levels under their muscly wings, teaching newcomers Olympic weight movements that form the basis of subsequent intensive workouts.

After protégés display a competence in squat, press, and deadlifts, they jump into the fun and furious WOD—or Workout of the Day—which blends body resistance with kettlebells, box jumps, and gymnast rings. Classes convene as early as 5:30 a.m. and promote enthusiasm and inspirational competition between members. With a wall-length spray-paint mural of their straight-jacketed mascot, 586 CrossFit Asylum harbors an alternative vibe, and its instructors sometimes pause workouts on Fridays to reenact scenes from One Flew Over the Cuckoo's Nest.

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586 Crossfit Asylum

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