Metrowest Yoga

Fitness Class
69 Milk St., Westborough, MA 01581 69 Milk St., Westborough Directions
+15083665025
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100% of 34 customers recommended

If you're looking for something other than a treadmill, try breaking a sweat at Westborough's Metrowest Yoga, MA. These prenatal yoga classes will guide you through a wide array of movements for various stages of pregnancy.

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6 Tips
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Report | 4 months ago
The instructors were great. I was recently injured but didn't say anything prior to class. (I thought I could get through it) They picked up on it right away And we're very helpful and supportive.
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Report | 4 months ago
I hadn't done a hot yoga class in some time..or aNY yoga to be honest. This studio is absolutely phenomenal, best I've been too...and the teachers are fantastic. I especially like that there are people helping the instructor so if you have trouble with a pose or are nearly there needing a little adjustment, they are there to help! I will get a regular pass with them and continue going even after my Groupon has been used up!
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Report | 5 months ago
The kids yoga class has been fantastic- my daughter loved the program and the instructor could not have been more knowledgeable, kind and wonderful with the children.
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Report | 5 months ago
Have only visited the Westboro site so far... spacious, kind staff, mildly hot yoga pretty hot, but overall would recommend!
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Report | 2 years ago
if you're a beginner or haven't done much yoga, start in the beginner classes and work your way up. I've been practicing yoga for at least 12 years and I went to Metro West yoga for the first time today and took the slow flow yoga. I've never worked out in a heated room and even though I' not a beginner, you had better be familiar with poses and able to do them correctly. It was an hour and a half class and I found it challenging and a change from my other yoga classes. I enjoyed it.
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Report | 4 years ago
I have only taken classes with Anne as an instructor and she's exactly what I want in a yoga teacher.
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From Our Editors

On a recent birthday, Shawn Shaw reflected on her life. There had been lessons learned about love, happiness, and the inherent beauty of life that is present even amid disappointment. For Shawn, a dedicated practice of yoga and meditation was the wellspring for many of the lessons learned. The teenage Shawn kept fit as a distance runner, first picking up yoga as a supplementary form of exercise and stretching. It wasn't until a few years later, amid a storm of personal struggles and a battle with cancer, that she discovered the healing properties of daily practice. Today she credits yoga with transforming her physical and emotional health and cultivating a peaceful attitude. Moreover, her newfound clarity and mental presence become something Shawn had to share. She opened her own studio, Metrowest Yoga, in 2005. Now with two locations in Westborough and Worcester, the curriculum includes Shawn's own invention, Myoga Hot Hatha, which is grounded in stillness and allows students to hold poses longer than usual as they make peace between breath and body.

Metrowest Yoga's studio focuses on building a strong healthy body and cultivating a calm, peaceful mind. The styles offered are mostly vigorous in a heated room but some gentle restorative classes are offered too. Regularly scheduled classes include Vinyasa or Flow, Hatha and Ashtanga styles. Beginner’s classes or a 6 week Brand New Beginner’s course are also offered.

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