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Cynthia P.
Report | a year ago
if you're a beginner or haven't done much yoga, start in the beginner classes and work your way up. I've been practicing yoga for at least 12 years and I went to Metro West yoga for the first time today and took the slow flow yoga. I've never worked out in a heated room and even though I' not a beginner, you had better be familiar with poses and able to do them correctly. It was an hour and a half class and I found it challenging and a change from my other yoga classes. I enjoyed it.
Ellen A.
Report | 2 years ago
I'm a huge fan and will continue to be a patron for years to come.

From Our Editors

On a recent birthday, Shawn Shaw reflected on her life. There had been lessons learned about love, happiness, and the inherent beauty of life that is present even amid disappointment. For Shawn, a dedicated practice of yoga and meditation was the wellspring for many of the lessons learned. The teenage Shawn kept fit as a distance runner, first picking up yoga as a supplementary form of exercise and stretching. It wasn't until a few years later, amid a storm of personal struggles and a battle with cancer, that she discovered the healing properties of daily practice. Today she credits yoga with transforming her physical and emotional health and cultivating a peaceful attitude. Moreover, her newfound clarity and mental presence become something Shawn had to share. She opened her own studio, Metrowest Yoga, in 2005. Now with two locations in Westborough and Worcester, the curriculum includes Shawn's own invention, Myoga Hot Hatha, which is grounded in stillness and allows students to hold poses longer than usual as they make peace between breath and body.

Metrowest Yoga's studio focuses on building a strong healthy body and cultivating a calm, peaceful mind. The styles offered are mostly vigorous in a heated room but some gentle restorative classes are offered too. Regularly scheduled classes include Vinyasa or Flow, Hatha and Ashtanga styles. Beginner?s classes or a 6 week Brand New Beginner?s course are also offered.

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