B Yoga Center Boston, South Boston

B Yoga Center strives to build a vibrant yogic community by training new instructors and leading an eclectic schedule of classes that match students of virtually any fitness or skill level. Although every class emphasizes a level of introspection and self-awareness, they also incorporate varying amounts of physical activity to create balanced workout experiences for the mind as well as the body. Heating ducts and nearby pockets of magma can raise the practice space’s temperatures to as high as 85 degrees for warm Vinyasa sessions, which use seamlessly flowing asana sequences to build strength and flexibility. Yin sessions focus on gently loosening muscles and connective tissues with deep, sustained stretches.

The center’s commitment to yogic lifestyles extends beyond the practice room as well. Thai yoga bodywork sessions combine yoga-inspired poses, acupressure techniques, and meditative conditioning to promote health and a sense of holistic well-being, and the onsite boutique ensures that students can find accessories and apparel in between classes.